Introduction
Are you looking for a nutritious and flavorful dish to add to your meal repertoire? Look no further than this delicious Moong Sprouts Curry recipe. Moong sprouts are a rich source of protein, fiber, and various essential nutrients, making them an excellent choice for a healthy and satisfying meal. In this blog, we will guide you through the process of preparing this mouth-watering curry, complete with marination, tempering, and a rich, creamy gravy.
Ingredients
For the Marination
– 1 cup boiled moong sprouts
– 1 tsp Kashmiri red chili powder
– 1/2 tsp turmeric powder
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1 tbsp kasuri methi (dried fenugreek leaves)
– Salt to taste
– 1/4 cup Greek yogurt (dahi)
For the Tadka (Tempering)
– 1 tsp oil
– 1 bay leaf
– 1 cinnamon stick
– 1 black cardamom
– 3 green cardamoms
– 4-5 cloves
– Peppercorns (as desired)
– 1/2 tsp cumin seeds (jeera)
– 12-14 garlic cloves (finely chopped or minced)
– 2 onions (chopped)
– Puree of 3 tomatoes
– 1/2 tsp red chili powder
– 1/4 tsp turmeric powder
– 1/2 tsp coriander powder
– 1/2 tsp cumin powder
– Salt to taste
– 3 tbsp cashew paste (blend soaked cashews with water to form a paste)
– Fresh coriander leaves for garnish
Instructions
Step 1: Marinate the Sprouts
1. Combine the Sprouts and Spices: In a mixing bowl, combine the boiled moong sprouts with Kashmiri red chili powder, turmeric powder, cumin powder, coriander powder, kasuri methi, salt, and Greek yogurt.
2. Mix Well: Mix well to coat the sprouts evenly with the spices and yogurt.
3. Let it Marinate: Let the sprouts marinate for 15-20 minutes to absorb the flavors.
Step 2: Prepare the Tadka (Tempering)
1. Heat Oil: In a large pan or kadai, heat 1 teaspoon of oil over medium heat.
2. Add Whole Spices: Add the bay leaf, cinnamon stick, black cardamom, green cardamoms, cloves, and peppercorns.
3. Stir and Aroma: Stir for a few seconds until the spices release their aroma.
4. Add Cumin Seeds: Add cumin seeds (jeera) and let them sizzle.
5. Sauté Garlic and Onions: Add the chopped garlic and sauté until it turns golden brown. Then, add the chopped onions and cook until they become golden and translucent.
Step 3: Cook the Masala
![Cooking Masala]
1. Add Tomato Puree: Add the tomato puree to the pan and stir well.
2. Thicken the Mixture: Cook the tomato mixture until it thickens and the oil starts to separate from the masala.
3. Add Spices: Add red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
4. Cook the Spices: Cook the spices for a couple of minutes to remove any raw flavor.
Step 4: Combine the Marinated Sprouts
1. Add Marinated Sprouts: Add the marinated moong sprouts to the pan with the cooked masala.
2. Stir Well: Stir well to coat the sprouts with the masala.
3. Cook Covered: Cover and let it cook for 5-7 minutes on low heat, allowing the flavors to blend together.
Step 5: Add Cashew Paste
1. Add Cashew Paste: Add the cashew paste to the pan, stirring well to create a creamy consistency.
2. Simmer: Let the mixture simmer for another 2-3 minutes until the gravy thickens and becomes rich.
Step 6: Garnish and Serve
1. Turn Off Heat: Turn off the heat and garnish with fresh coriander leaves.
2. Serve: Serve hot with roti, naan, or rice for a delicious and wholesome meal.
Tips and Variations
– To enhance the flavor, you can add a splash of lemon juice or a sprinkle of garam masala towards the end of cooking.
– For a vegan version, replace Greek yogurt with a non-dairy yogurt alternative.
– You can also add other vegetables like bell peppers or potatoes to make the curry more hearty.
Related Recipes
If you enjoyed this recipe, you might also like:
– [Chana Masala](https://www.example.com/chana-masala-recipe) – A rich and flavorful chickpea curry.
– [Palak Paneer](https://www.example.com/palak-paneer-recipe) – A creamy spinach curry with paneer.
– [Saag Aloo](https://www.example.com/saag-aloo-recipe) – A spicy mustard green curry with potatoes.
Previous Blogs
Check out our previous blogs for more delicious and easy-to-make recipes:
– [Homemade Naan Bread](https://www.example.com/homemade-naan-bread-recipe)
– [Vegetable Biryani](https://www.example.com/vegetable-biryani-recipe)
– [Chickpea Salad](https://www.example.com/chickpea-salad-recipe)
Explore More at Saacoor Food
For more recipes and cooking tips, visit [Saacoor Food](https://www.saacoorfood.com), your one-stop destination for all things culinary.
This Moong Sprouts Curry is a perfect blend of spices, creaminess, and nutritional value, making it an excellent addition to your meal routine. Give it a try and let us know your thoughts in the comments below!
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