Discover a mouthwatering Mushroom Galouti Kebab recipe that’s both healthy and perfect for weight loss. Learn how to make this low-calorie, high-protein dish in just 30 minutes!
Prep Time: 20 minutes Cook Time: 15 minutesTotal Time: 35 minutes Servings: 4-6 Reading Time: 5 minutes
Are you looking for a delicious and healthy recipe that can help with weight loss? Look no further than these amazing Mushroom Galouti Kebabs! This vegetarian twist on the classic Galouti kebab is not only packed with flavor but also loaded with nutrients that can support your weight loss journey.
Why Mushrooms are Perfect for Weight Loss ?
1. Low in calories: Mushrooms are naturally low in calories, making them an excellent choice for weight-conscious individuals.
2. High in protein: The combination of mushrooms and paneer provides a good amount of protein, which helps keep you feeling full and satisfied.
3. Fiber-rich: Mushrooms are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness.
4. Nutrient-dense: This recipe incorporates various spices and herbs that not only enhance flavor but also provide additional health benefits.
Now, let’s dive into this mouthwatering recipe that’s sure to become a favorite in your healthy eating repertoire!
[ Video link: https://www.instagram.com/reel/DBba0qho3_A/?igsh=MWowanJ1b2x5MDBwNg== ]
Ingredients:
– 600g Mushrooms
– 1 tbsp Saacoor Safflower Oil
– 3 sliced onions
– 5-6 cloves of garlic
– 200g Paneer
– 1/3 cup toasted cashews
– 1 tbsp Garam Masala
– 1 tbsp Kashmiri chili powder
– 1 tsp Black pepper
– 3 tbsp Besan (gram flour)
– 2 tbsp Ghee
Instructions:
1. Boil the mushrooms in salted water for 5 minutes until soft. Strain and let cool.
2. Heat Saacoor Safflower Oil ( Pure Cold Pressed Oil Order Link – https://saacoorfoods.mini.site ) in a pan and caramelize the onions. Add garlic and cook for another minute.
3. Blend the cooked onion mixture with mushrooms and roasted cashews to form a paste.
4. In a bowl, combine the mushroom paste with grated paneer, spices, and besan. Mix well and shape into kebabs.
5. Heat ghee in a pan and cook the kebabs on both sides until golden brown.
6. Serve hot with green chutney on the side.
Health Benefits of Key Ingredients
1. Mushrooms: Low in calories, high in protein and fiber, and rich in vitamins and minerals.
2. Paneer: Excellent source of protein and calcium, essential for muscle health and weight management.
3. Cashews: Packed with healthy fats and protein, providing sustained energy.
4. Besan: High in protein and fiber, helping to control blood sugar levels and promote fullness.
[Related: 10 Superfoods to Boost Your Weight Loss Journey – https://www.healthyeatingblog.com/superfoods-for-weight-loss ]
Tips for Making the Perfect Mushroom Galouti Kebabs
1. Choose fresh, firm mushrooms for the best texture and flavor.
2. Don’t overcook the mushrooms to retain their nutrients and texture.
3. Adjust the spice levels to your preference, but remember that spices can boost metabolism!
4. Use a non-stick pan to reduce the amount of ghee needed for cooking.
Conclusion
These Mushroom Galouti Kebabs are a testament to the fact that healthy eating doesn’t have to be boring. By incorporating this recipe into your weight loss meal plan, you’ll enjoy a delicious, satisfying dish that supports your health goals. Give it a try and let us know what you think in the comments below!
Remember, a balanced diet and regular exercise are key to sustainable weight loss. Always consult with a healthcare professional before making significant changes to your diet.
[You might also like: 5 Easy Vegetarian Recipes for Weight Loss – https://www.healthyveggierecipes.com/weight-loss-recipes]